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A tampon is a menstrual product designed to be inserted into the vagina to absorb menstrual flow. Typically made of cotton or a cotton-rayon blend, tampons expand to fit the body's shape as they absorb fluid. They are available in various absorbency levels, ranging from light to super, depending on the user's flow. Tampons are discreet, comfortable, and allow for greater freedom of movement, making them a popular choice for active individuals. It is important to follow proper hygiene practices when using tampons, such as changing them regularly to reduce the risk of toxic shock syndrome (TSS).